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| Introduction |
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| The leaf of bacopa, or water hyssop, has been used in the Indian medical system of Ayurveda since the 6th century A.D. to help improve mental performance. It is also considered the foremost tonic for the nervous system in Ayurvedic medicine. It has been used traditionally for epilepsy, mental illness, and to improve memory and mental capacities. Today, scientists think bacopa contains compounds that may enhance nerve impulse transmission, thereby strengthening memory and general cognition. |
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| Reported Uses |
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Modern studies may lend credence to what Ayurvedic practitioners have known for centuries about bacopa's ability to enhance mental function. One such study suggested that bacopa may increase learning ability in laboratory animals. Other studies on humans suggest bacopa may improve intellectual activity in children. In adults, bacopa may be effective in reducing anxiety and increasing energy. This effect, scientists suggest, may lead to improved memory and mental performance.(1) Other human studies have supported these findings.(2, 3)
In addition to these memory and mental performance enhancing effects, bacopa may function as an antioxidant in the body. More specifically, it may reduce oxidation of fats in the blood stream, which is a common risk factor for the development cardiovascular diseases.(4)
Finally, a study conducted in the 1960s suggested that bacopa may be useful in improving the symptoms and occurrence of epileptic seizures.(5) A more recent study confirmed improvement in memory and mental performance problems generally experienced in patients with epilepsy taking certain anti-seizure medications.(6)
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| Dosage Info |
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| Dosage Range |
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Most Common Dosage |
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Dosage Forms |
| 50-150mg (standardized extract), 3 times a day. |
100mg (standardized extract), 2 times a day. |
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| Toxicities & Precautions |
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| Be sure to tell your pharmacist, doctor, or other health care providers about any dietary supplements you are taking. There may be a potential for interactions or side effects. |
General
This dietary supplement is considered safe when used in accordance with proper dosing guidelines. |
Pregnancy/Breast-Feeding
To date, the medical literature has not reported any adverse effects related to fetal development during pregnancy or to infants who are breast-fed. Yet little is known about the use of this dietary supplement while pregnant or breast-feeding. Therefore, it is recommended that you inform your healthcare practitioner of any dietary supplements you are using while pregnant or breast-feeding. |
Age Limitations
To date, the medical literature has not reported any adverse effects specifically related to the use of this dietary supplement in children. Since young children may have undiagnosed allergies or medical conditions, this dietary supplement should not be used in children under 10 years of age unless recommended by a physician. |
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| Footnotes |
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1 Kidd PM. A Review of Nutrients and Botanicals in the Integrative Management of Cognitive Dysfunction. Altern Med Rev. Jun1999;4(3):144-61.
View Abstract
2 Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). Aug2001;156(4):481-4.
View Abstract
3 Roodenrys S, Booth D, Bulzomi S, Phipps A, Micallef C, Smoker J. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. Aug2002;27(2):279-81.
View Abstract
4 Tripathi YB, et al. Bacopa monniera Linn. As An Antioxidant: Mechanism of Action. Indian J Exp Biol. Jun1996;34(6):523-26.
View Abstract
5 Mukherjee GD, et al. Clinical Trial on Brahmi. I. J Exp Med Sci. 1966;10(1):5-11.
6 Vohora D, Pal SN, Pillai KK. Protection from Phenytoin-induced Cognitive Deficit by Bacopa monniera, A Reputed Indian Nootropic Plant. J Ethnopharmacol. Aug2000;71(3):383-390.
View Abstract
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This information is educational in context and is not to be used to diagnose, treat or cure any disease. Please consult your licensed health care practitioner before using this or any medical information.
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